Homemade waffles with strawberries Premium Photo

INGREDIENTS:

¾ cup whole wheat flour

1 egg, separated

¼ cup wheat bran

¾ cup skim or nonfat milk

2 tbsp. wheat germ

1 tbsp. honey (optional)

1 tsp. baking powder

2 tbsp. unsalted butter, melted

¼ tsp. salt

 DIRECTIONS:

  • In medium bowl, whisk together whole wheat flour, wheat bran, wheat germ, baking
  • powder and salt to blend thoroughly; set aside.
  • In mixer bowl, beat egg white just until stiff peaks form; set aside.
  • Whisk together egg yolk, milk and honey.
  • Using rubber spatula, stir milk mixture into flour mixture, blending just until dry ingredients are moistened. (There should still be small lumps; do not over mix.)
  • Stir in melted butter.
  • Fold in beaten egg white until combined.
  • Pour batter onto hot, greased waffle maker and bake.
  • Makes about 2 cups batter