Green smoothie jar with blue background Free Photo



1 ripe mango; peeled (or thawed frozen)

Juice of ½ lemon

1 inch fresh ginger or ½ tsp ground ginger

1 large handful ice cubes

2 handfuls leafy greens (spinach, kale, etc.)

1 cup natural coconut water or unsweetened plant milk

1-2/3 cups fresh/thawed frozen raspberries, crushed



  • Place all the ingredients except the raspberries in a high-speed blender and mix until smooth and creamy. Taste and adjust to your preference.
  • Spoon the raspberries into 2 jars or glasses, pour the green smoothie over and serve with a spoon.