Strawberry banana smoothie topped with berries Premium Photo


1 cup low-fat plain kefir

1 cup low-fat cottage cheese

½ cup unsweetened almond milk, or more if needed
2 tsp honey

½ tsp vanilla extract

1 ½ cups frozen blueberries

1 very ripe banana, peeled, diced into 3 pieces and frozen

4 ice cubes (optional)


  • To a blender add kefir, cottage cheese, almond milk, honey, vanilla, blueberries and banana. Process until combined then add ice if desired and process until smooth. Serve immediately.