1 dragon fruit

1 banana

1 young ‘drinking’ coconut or a 400 ml (14 fl oz) can coconut milk

1 large handful of ice cubes


Peel the dragon fruit and banana cut them in large pieces and place in a blender.

Open the young coconut and pour the water into a measuring jug.

Pour 250ml (8 ½ fl oz/1 cup) of the coconut water over the fruit, then scoop out 125 g

(4 oz or ½ cup) of the soft coconut meat and add to the blender.

Add the ice cubes and blend until smooth. Serve immediately in tall glasses with straws.